At Reebok CrossFit Stockport you become part of our community. New members receive a physical assessment and a comprehensive “Foundations” program. This six session program provides a complete overview of the CrossFit training philosophy and offers new members a small-group forum to learn the 9 foundational exercises.
CrossFit’s foundational exercises mimic natural human movement. Together we squat, push, pull, run and jump – with or without weight – based on your current fitness level. Exercises are scalable be and our coaches are committed to your safety and efficacy. Once you’re comfortable with the form, we add weight, speed and rep patterns to help you achieve elite fitness.