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13
Jun
by:
Carl Dickson
Published in WODs
WARM UP
RCFS Warm Up
WOD
5×8 Bench Press
Then
Tabata Push Ups
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12
Jun
by:
Carl Dickson
Published in WODs
WARM UP
RCFS Warm Up
WOD
Partners to judge each other
AMRAP 10
10 Wall Balls
10 Burpees
10 Toes 2 Bar
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11
Jun
by:
Carl Dickson
Published in WODs
WARM UP
RCFS Warm Up
WOD
5 Rounds
In a 2 minute window
Row 250m
15 Box Jumps
AMRAP KB Swings 16/12
Rest 2 mins
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