Yesterdays results from the CrossFit Total. Congratulations to PG and Kristina who have taken the male and female records for the gym.
WARM UP
RCFS Warm Up
SKILL
Power Cleans and Ring Dips
WOD
21-15-9
Clean 135/95
Ring Dips
Athletes will work in pairs on this workout and count and judge each other to uphold movement standards.
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