Fun & Fitness

Reebok Crossfit Stockport
13 Jun
by: Published in WODs

WARM UP

RCFS Warm Up

WOD

5×8 Bench Press

Then

Tabata Push Ups

POST WEIGHTS AND SCORES TO COMMENTS

12 Jun
by: Published in WODs

WARM UP

RCFS Warm Up

WOD

Partners to judge each other
AMRAP 10
10 Wall Balls
10 Burpees
10 Toes 2 Bar

POST SCORES TO COMMENTS

11 Jun
by: Published in WODs

WARM UP

RCFS Warm Up

WOD

5 Rounds
In a 2 minute window
Row 250m
15 Box Jumps
AMRAP KB Swings 16/12
Rest 2 mins

POST SCORES TO COMMENTS

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